[FAST FAT BURNING IN 30 MINUTES: By simulating the movement of stair climbing the MARSVSE stair stepper provides a low-impact but highly effective cardio workout. In just 30 minutes it gives you a great workout for your legs hips waist back arms shoulders and more helping you build a toned "EXERCISE ANYTIME ANYWHERE: The MARSVSE Stepper is ready to use right out of the box. It weighs only 16 pounds and can be easily moved around any room. Its an enjoyable way to exercise whether youre stepping while watching TV or doing leg work at a standing desk." RESISTANCE BANDS: Package comes with 2 removable resistance bands. Enhanced workout that targets over 40 major muscles while ensuring a low-impact aerobic workout. LED DISPLAY - TRACK YOUR PROGRESS: The LED display on the mini pedals clearly records exercise time reps total number of calories burned and distance in miles. It is convenient for you to know how you are exercising and make your next exercise plan. "PRE-ASSEMBLED:Right out of the box and ready for your daily workout! The MARSVSE stepper is ready for immediate use and when youre done its compact shape ensures easy storage."]