⛳ Correcting the Swing Position: This golf swing trainer mat helps to correct your swing position through repeated practice enhance swing stability to better correct each swing pose. Long-term practice can improve the proficiency of the swing more effectively. ⛳ Durable: The golf mat of the golf swing trainers weighs about 9 LB the hanging rod is stainless steel can withstand greater force the bottom is PE bottom plate and artificial turf is also able to withstand large force. ⛳ Versatile and Convenient: With 5 adjustable height levels our swing exerciser accommodates any club - woods or irons. No need for batteries just pure uninterrupted practice sessions. ⛳ The Stability of this Product: The bottom of the product has 4 transparent suction cups so it is very good to fix the product when you use this swing groover will not easily move that will increase your confidence when practicing. ⛳ An Excellent Gift: A thoughtful and useful golf practice mat for the golf lover in your life - Christmas Father’s Day birthdays or for friends coworkers and bosses.